Women's ESD Class
In person | $35
This is for women who need shorter-duration programs that give you real choice—you help shape what we explore so it feels meaningful and relevant to your life right now.
You'll receive • Psychological tools to understand threat patterns, rebuild trust in your instincts, and release old fears
• Verbal & emotional skills for assertive communication, boundary-holding, and de-escalation that feel authentic to you
• Physical strategies that are simple, effective, and adaptable—no one-size-fits-all moves
• Healing & empowerment practices that help you reconnect with your inner strength and sense of agency
Women's ESD Class
My Women's ESD classes are intentionally small (only 5 women per group) to create intimacy, safety, and deep individual attention. These shorter-duration programs give you real choice—you help shape what we explore so it feels meaningful and relevant to your life right now.
We go beyond surface-level techniques to integrate mind, body, and soul:
• Psychological tools to understand threat patterns, rebuild trust in your instincts, and release old fears
• Verbal & emotional skills for assertive communication, boundary-holding, and de-escalation that feel authentic to you
• Physical strategies that are simple, effective, and adaptable—no one-size-fits-all moves
• Healing & empowerment practices that help you reconnect with your inner strength and sense of agency
This is more than self-defence—it's a space to heal from past experiences, grow confidence, and walk away feeling grounded, capable, and whole. Women leave these sessions lighter, stronger, and more connected to themselves.
No lifelong commitment required. Just flexible, supportive classes that honour where you are and where you want to go.
Ready to invest in your own empowerment? Join a small-group Women's ESD series and experience the difference.
