Weekly Teenager Classes

What you get

Navigating the teenage years can be a whirlwind for both girls and their parents. From social pressures and academic demands to discovering their own identity, it's a time of immense growth and sometimes, significant challenges. As parents, we want our daughters to feel strong, safe, and self-assured. Imagine your daughter not only possessing the practical skills to protect herself physically but also cultivating an unshakeable inner confidence to voice her boundaries, trust her instincts, and navigate complex social dynamics with grace and strength. Our unique ESD programme is a holistic, evidence-based approach designed to equip teenage girls with life-long tools and skills that are both powerful and easy to integrate into their daily lives. Here's why our program stands out and is truly transformative: Holistic & Evidence-Based Empowerment: We go beyond just physical techniques. Drawing on a rich tapestry of global experience in psychology, conflict resolution, and advanced frameworks like Enneagram, our program addresses the 'whole' person. We build emotional intelligence, critical thinking, and assertive communication, alongside physical self-defence. Building Unshakeable Confidence: This isn't about fear; it's about cultivating a deep sense of self-worth and personal agency. Your daughter will learn to recognise her inherent power, set clear boundaries, and understand that her voice and feelings are valid and important in all situations. Practical Skills for Real-World Scenarios: Girls will learn practical tools like 'think, yell, run, fight, and tell' in a supportive and positive environment, preparing them for a range of situations, from online interactions to navigating social gatherings. Expert Guidance & Global Perspective: With Antonella's background as a certified Wing Chun instructor, a degree in psychology, and extensive experience as a conflict resolution mediator and Enneagram practitioner, I bring a unique blend of expertise. Having taught these modalities around the world, I'm passionate about empowering young women with the tools to thrive in every aspect of their lives. In our weekly classes, your daughter will: Develop stronger self-esteem and body confidence Healthy boundaries in relationships. Gain practical skills to identify and respond effectively to various unsafe situations. Cultivate emotional resilience and learn to trust her intuition. Connect with a supportive community of peers in a safe, interactive space.