Implementing Empowerment Self-Defence programs within your organisation can yield significant benefits. Employees will experience improved personal confidence and assertiveness, leading to enhanced communication and better conflict resolution skills in the workplace. This fosters a safer, more respectful, and more productive work environment, ultimately reducing stress and increasing overall well-being.

Yes, we absolutely do! We understand that every organisation has unique needs and challenges. We can tailor our ESD programs to address your specific organisational culture, industry requirements, and employee demographics, ensuring maximum relevance and impact for your team.

We accept various payment methods, including cash, credit cards, PayPal, Afterpay, and direct bank transfers. Your convenience is our priority.

Once you register for an event, the registration fees are non-refundable, and the ticket is not transferable or exchangeable. Please ensure you choose the event carefully and that the participant is available on the date and time of the booking, as changes in circumstances are not grounds for a refund. If you cannot make it due to an emergency, please contact me directly asap. Refunds will not be available. You can use your credit for up to 12 months. In the rare event that I have an emergency and need to cancel, you can choose to rebook or receive a refund. The time for your refund will depend on the bank's processing times. Cancellations: We reserve the right to cancel an event at any time. If we cancel an event, we will refund the registration fee you paid to us. Changes: We reserve the right to change a workshop's time to ensure we meet the minimum number of participants required (2 participants minimum 5 maximum). We will contact you and let you know about the time change within 3 to 5 days of the workshop. If you are unable to attend the rescheduled workshop, please let us know within 24 hours of receiving the notice, and we will inform you of the next steps.

Wear comfortable clothing you can move in, flat shoes, socks, a towel and a water bottle. All necessary equipment will be provided during the class.

Yes, Antonella offers online group and one-on-one training. We aim to deliver and make the education accessible, no matter where you are in the world.

Booking a class is easy! Visit our website, choose your preferred class, and follow the simple booking instructions. We look forward to seeing you.

Absolutely! Our ESD programs are designed to be inclusive and effective for everyone, regardless of age, physical ability, or fitness level. We focus on building on your unique strengths and mental agility, rather than relying on brute force. If you have any accessibility challenges, please let us know—we're here to support you.

No prior experience is necessary whatsoever. Our programs are structured to welcome complete beginners and build skills progressively in a supportive, non-intimidating environment. We meet you where you are and guide you every step of the way.

We understand that safety and trust are paramount, especially for those who have experienced trauma. Our approach is deeply trauma-informed, and we are committed to creating a safe, respectful, and empowering space for all participants. You are encouraged to learn at your own pace, and we provide ample support and understanding throughout the program. Your comfort and well-being are our highest priority.

Feeling uneasy about physical confrontation is completely normal. Our ESD programs focus on prevention and de-escalation, helping you avoid physical conflict whenever possible. When physical techniques are introduced, they're taught gradually and safely—often using creative methods like our pool noodle activity. This approach helps you build confidence in your abilities without fear or discomfort.

Online coaching with Antonella offers the same personal connection as face-to-face sessions, but with added convenience. You can join from anywhere via a secure video link—whether you're walking, cooking, or relaxing in your favorite spot. It's all about creating a space where you feel comfortable and supported.

Empowerment self-defence is a holistic approach to personal safety and self-defence. While physical techniques form an important part of the training, they represent only about 10% of the overall system. The remaining 90% focuses on awareness, boundary-setting, verbal assertiveness, emotional resilience, de-escalation strategies, and understanding the social and psychological dynamics of violence.

Empowerment Self-Defence (ESD) is a holistic, evidence-based approach that goes far beyond physical techniques. While traditional methods often focus solely on physical combat, ESD integrates psychological understanding, communication skills, and de-escalation strategies. Our programs empower individuals to prevent violence by trusting their intuition, setting clear boundaries, and using verbal assertiveness, alongside teaching practical physical tools. It's about cultivating personal agency and preventing harm, rather than just reacting to it.

Through an ESD program, you'll build a powerful toolkit for personal safety and empowerment. You'll learn to trust your intuition, set clear boundaries, de-escalate situations verbally, and recognize common predator tactics. Most importantly, you'll cultivate self-worth and confidence, equipping you to handle challenges with awareness and assertiveness.

Not at all! While physical techniques are part of ESD, the primary focus is on awareness, assertiveness, and verbal strategies. We emphasize prevention as the safest option. Physical skills are introduced in an accessible, empowering, and pain-free way, ensuring you feel confident and capable, no matter your strength or experience.

Our workshops and courses are highly interactive and engaging. They typically blend insightful discussions on psychological principles, practical exercises to build skills, and scenario-based training to apply what you've learned in realistic contexts. All of this takes place within a supportive, encouraging, and empowering atmosphere designed for optimal learning and personal growth.

Our methodology is built on simplicity, effectiveness, and memorability. We break down complex concepts into easy-to-understand tools and techniques that integrate psychological principles. This ensures that the skills you learn are not only simple to grasp but also readily applicable and highly effective in real-world situations, giving you lasting confidence and capability.