Women's Self Defence Class

What you get

In today's busy world, women often juggle countless responsibilities, from careers and family to personal growth. It's easy to feel stretched thin, and sometimes, the focus on our own safety and empowerment can take a back seat. Yet, every woman deserves to feel confident, secure, and powerful in her own skin, ready to navigate life's challenges with unwavering strength. Imagine stepping into each day not just with confidence, but with a deep, internal sense of personal power. Our unique ESD program goes far beyond traditional self-defence techniques. It's a holistic, evidence-based approach designed to equip you with life-long tools and skills that are both profoundly empowering and easy to integrate into your everyday life. Here's why our program is truly exceptional and unlike any other: Holistic & Evidence-Based Transformation: We understand that true self-defence starts from within. Drawing on a rich tapestry of global experience in psychology, conflict resolution, and advanced frameworks like NeuroPower, our programme addresses the 'whole' woman. We cultivate emotional intelligence, critical thinking, and assertive communication, alongside practical physical self-defence. Empowerment for Life's Journey: This isn't about living in fear; it's about unlocking your inherent strength and fostering an unshakeable sense of self-worth. You'll learn to recognise your own power, set clear boundaries in all relationships, and understand that your voice and feelings are valid and crucial in every situation. Practical Skills for Real-World Confidence: We break down vital self-protection concepts into engaging, relevant, and easy-to-learn activities. You'll gain practical tools like 'think, yell, run, fight, and tell' in a supportive and positive environment, preparing you for a range of situations, from navigating public spaces to asserting yourself in personal and professional interactions. Expert Guidance & Global Insight: With my background as a certified Wing Chun instructor, a degree in psychology, and extensive experience as a conflict resolution mediator and Enneagram practitioner, I bring a unique blend of expertise. Having taught these modalities around the world, I'm passionate about empowering women to thrive in every aspect of their lives. In our weekly classes, you will: Develop unwavering self-esteem and body confidence Learn to communicate assertively and establish healthy boundaries in all your relationships. Gain practical skills