Hi!! I am Antonella, and I help women like you become confident to set boundaries, recognise green, orange and the red flags and be assertive in asking for what you want.
I coach women worldwide through a trauma-informed lens using personality profiling tools, personal development and positive psychology.
I am a conflict resolution mediator and a behavioural therapist teaching ESD and social skills to neuro-diverse children and adults.
I believe that we are all sovereign beings and we have the right to defend ourselves from the spectrum of abuse despite our culture, age, religion, social status and gender.
We should be taught at a young age how to recognise malicious, bullying and tyrannical behaviours directed at us, and have the skills to respond in real-time before the situation escalates.
I teach using theories of transformational adult learning and incorporate fun, trust, sharing and high-vibrational activities.
I help you reconnect with the power within you using the mind, body and soul connection whilst gently supporting you to gain insights into your own personality.
" I had the privilege of attending the Empowered Self-Defense workshop today, which proved an incredibly transformative and practical experience. Antonella, our facilitator, personifies groundedness and empowerment. Throughout the workshop, her nurturing approach cultivated a secure and supportive environment for all participants. Her training went beyond merely teaching physical self-defense techniques; she instilled a profound sense of accountability, validation, and self-confidence. What truly sets Antonella apart is her exceptional ability to connect with each participant and tailor the course to meet the group's specific needs. In a world where women often contend with gaslighting, self-doubt, and stereotypical labels of too sensitive," too loud," too emotional," or too aggressive," all of which can erode self-confidence, Antonella was able to skillfully guide us back to a place of objectivity, strength, and self-assuredness. Antonella's work is undeniably essential. I sincerely hope that the significance of this course receives the widespread recognition it deserves. Her expertise could be a valuable addition to any program centered on self-fulfillment, advocacy, sovereignty, and more. Not only is Antonella a remarkable human, but she also exhibits high effectiveness and efficiency in her teaching methods. If you are seeking a workshop that seamlessly integrates conscious cognitive recognition, empowerment, and practical self-defence skills, I wholeheartedly recommend Antonella as your facilitator. This experience has proven invaluable, and it should be an integral part of the mainstream curriculum for our children.