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Antonella Spatola and Student

Verbal and Psychological Self Defence

Discover your empowerment using verbal and psychological skills in self-protection,

  • 149 Australian dollars
  • Buccan

Service Description

In today's world, knowing how to communicate effectively can be your greatest asset. Join Antonella's empowerment workshop to discover the vital importance of verbal skills in self-protection, de-escalation, and assertiveness. What You'll Learn - Proven verbal techniques for conflict resolution - Building assertiveness without aggression - Active listening and empathy - Strategies for setting boundaries and speaking up - Navigating difficult conversations -Identifying manipulation techniques - Effective communication strategies - Strengthening your emotional intelligence - Self-care practices for mental well-being This workshop is for individuals of all backgrounds, ages, and professions. Whether you're concerned about personal safety or simply want to enhance your communication skills, this is for you! Your safety matters and it's never too late to learn selfprotection skills that can make a real difference in your life. Join Antonella and like-minded women for an accessible, effective, and empowering self-protection skills workshop. Equip yourself with the tools to stay safe and confident in any situation! As a globally recognised expert in women's self-defence and self-protection, Antonella has dedicated her life to instilling confidence, strength, and resilience in females of all ages. With a rich and diverse background in self-defence training, Antonella has traversed the world, sharing her invaluable knowledge and expertise with individuals seeking empowerment and safety. Known for her authentic, calm, and compassionate teaching style, Antonella creates a nurturing environment where women and girls can express themselves without judgment. Her unwavering belief in the potential of every individual shines through in every class and workshop. Antonella specialises in teaching assertiveness skills that empower women to find their voice, set boundaries, and navigate life's challenges with unwavering self-assurance. She understands that true strength lies in assertiveness, not aggression and having self-worth to stand in her power. Beyond her impressive skills and global experience, Antonella is a dedicated advocate for women's safety and empowerment. She believes every woman and girl has the right to feel secure and confident in any situation. Through her guidance and expertise, you'll discover the power within you to stand strong, assert your boundaries, and shine in a world that celebrates your authentic self.


Upcoming Sessions


Cancellation Policy

Once you register for an event, the registration fees are non-refundable, and the ticket is not transferable or exchangeable. Please ensure you choose the event carefully and that the participant is available at the date and time of the booking, as a change of circumstances is not a reason for a refund. If you cannot make it due to an emergency, contact me directly ASAP. Refunds will not be available. You can use your credit for up to 12 months.In the rare event, I have an emergency and need to cancel, you can choose to rebook or receive a refund. The time for your refund will depend on bank processing times. Cancellations: We reserve the right to cancel an event at any time. If we cancel an event, we will refund you the registration fee you paid to us for the event. Changes: We reserve the right to change a workshop's time to ensure we meet the minimum number of participants required (2 participants minimum 5 maximum). We will inform you about the time change within 3 to 5 days of the workshop. If you cannot attend the rescheduled workshop, please let us know within 24 hours of receiving the notice, and we will inform you of the next steps. Provision Of Services: Antonella's events (including workshops) aim to assist in developing skills, developing education about a particular subject, or developing strategies to manage a particular situation. They are educational in nature and not a health service. Events are delivered only by Antonella, a trained and accredited facilitator. One on One Coaching Antonella’s coaching style is suited for those who want to create change in their life by taking accountability and responsibility for their behaviour and actions. If you are seeking to be a passive player in your life this style of coaching is not suitable. You must hold an attitude of applying what you learn and learning from doing. My style is not one where you continue to come back countless of times but rather short intervals when you need the most support. The workshop you are attending is designed only to have a maximum of 5 women/teenagers in each workshop, so everyone receives personalised attention. I receive countless bookings for these intimate classes, so you must turn up. Workshops are not guaranteed to fix an issue: Psychological presentations are complex and may require consistent and coordinated intervention. Events will be for females only. The ESD workshop may not be suitable for everyone. Antonella is trauma-informed.


Contact Details

  • Buccan QLD, Australia

    0423310471

    info@esdtraining.com.au


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