Physical Empowerment Self Defence 90mins
Women's Self-Protection Skills designed to empower everyone, regardless of fitness level or body.
Service Description
Simple and Practical: Learn straightforward techniques that can be applied in real-life situations. Build Confidence: Boost your self-esteem as you gain the skills to protect yourself and your loved ones. Empowerment: Take control of your safety journey in a supportive, non-judgmental environment. What You'll Learn: • Basic self-defence moves suitable for all body types that can be learned in minutes and hours and not years • Practical strategies for staying safe in various situations • How to use your body's natural strengths to your advantage • Building mental resilience and awareness Your safety matters and it's never too late to learn self-protection skills that can make a real difference in your life. Join Antonella and like-minded women for an accessible, effective, and empowering self-protection skills workshop. Equip yourself with the tools to stay safe and confident in any situation! As a globally recognised expert in women's self-defence and self-protection, Antonella has dedicated her life to instilling confidence, strength, and resilience in females of all ages. With a rich and diverse background in self-defence training, Antonella has traversed the world, sharing her invaluable knowledge and expertise with individuals seeking empowerment and safety. Known for her authentic, calm, and compassionate teaching style, Antonella creates a nurturing environment where women and girls can express themselves without judgment. Her unwavering belief in the potential of every individual shines through in every class and workshop. Antonella specialises in teaching assertiveness skills that empower women to find their voice, set boundaries, and navigate life's challenges with unwavering self-assurance. She understands that true strength lies in assertiveness, not aggression and having the self-worth to stand in her power. Beyond her impressive skills and global experience, Antonella is a dedicated advocate for women's safety and empowerment. She believes every woman and girl has the right to feel secure and confident in any situation. Through her guidance and experti