Women's Holistic Self Empowerment Workshop

Join our 4 Week Transformative Women's Workshop

Join International Empowerment Self Defence trainer Antonella Spatola for a groundbreaking, free workshop where ancient wisdom meets modern neuroscience to unlock your full potential.

Your brain is already wired for confidence - let's activate it together!

Through evidence-based techniques that engage both body and mind, you'll discover:

• How to tap into your body's natural power centre (backed by neurobiological research)

• Ancient wisdom combined with modern psychology for unshakeable confidence